My self assignment

Before we had this unit about digitalization, I use to be on AIM, watching TV, Playing multiple Video games, being on multiple websites all the time. I would be one all of these til about 2 to 3 in the morning. It was something about these gadgets that made me want to stay on them til I wanted to just fall asleep no matter what. But now Since I found out that when I don't get enough sleep, my body gets weak and so does my immune system, I limt my self to my digital world to stop at 1 am. so I am taking a hour off of the digital devices. At the end, that one hour could go towards my homework or SAT help or sleep or relaxing, or any thing non digital and poductive.